• Stretches for every muscle group
  • Build your own stretching routine
  • Prevent soft tissue injuries


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Please choose the area to stretch: (members only)

  • Shoulders
  • Neck
  • Upper Arms
  • Forearms & Wrists
  • Chest
  • Upper Back
  • Lower Back
  • Stomach
  • Sides
  • Hips
  • Buttocks
  • Hamstrings
  • Adductors
  • Abductors
  • Quadriceps
  • Upper Calves
  • Lower Calves
  • Shins
  • Ankles, Feet & Toes

Stretching Institute

The Stretching Institute have some great products. The Stretching Handbook and Stretching DVD contain 140 stretches, plus a lot of additional information such as treatment of injured players. The Stretching Poster is great for a changeroom wall.

  • The Stretching Handbook


    An easy-to-use, quick reference guide for everyone involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and improve athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions.Click here for a more detailed review of The Stretching Handbook.

    Paperback: Ring-bound, 144 pages plus cover
    Size: A5 size or 210mm x 148mm
    Stretches: 135 unique stretching exercises
    Photos: 150 black and white photos
    ISBN: 978-0-9581093-3-8
    In Stock: Ships within 3 business days
  • The Stretching DVD


    The Stretching DVD goes way beyond just a series of stretches. It contains crucial stretching information to help you: Alleviate annoying back pain; Recover quickly from sports injury; Do away with stiff aching muscles; Improve your athletic ability; Cut your chances of sports injury; and improve your posture. Click here for a more detailed review of The Stretching DVD.

    Format: Color, Multi region DVD
    Run Time: 100 minutes
    Stretches: 44 visual stretching demonstrations
    ISBN: 978-0-9581093-0-7
    In Stock: Ships within 3 business days
  • The Stretching Poster


    It details and explains 30 stretching exercises from The Stretching Handbook in a visual wall chart for use within gyms, fitness centres, sports clubs, or for personal use. Click here for a more detailed review of The Stretching Poster.

    Stock: Printed on high quality 150gsm gloss art paper
    Size: 2 foot wide x 2 foot 9 inches high (60cm x 84cm)
    Stretches: 30 unique stretching exercises
    Photos: 30 color photos
    ISBN: 978-0-9581093-1-4
    In Stock: Ships within 3 business days
  • InstantStretch v3.0


    Create as many Professional Stretching Routines as you want, Quickly and Easily - Guaranteed! Create them for yourself, create them for your clients; and all you have to do is click a few buttons, choose a few options and presto; instant stretching routines, ready to print out or save them for later. Click here for a more detailed review of the InstantStretch v3.0 software.

    Contains: 135 stretches for over 35 sports and 19 different muscle groups.
    Storage: Store unlimited clients and archive unlimited routines for each client.
    Win version: Win 98 to Win Vista
    Mac version: Mac OS X 10.3 and later
    In Stock: Available immediately via digital download
    Window Version
    Machintosh Version

The #1 website for AFL coaches

Coach Assist contains a wealth of resources for the AFL coaching community. Our library contains loads of AFL training drills, stretches and tools to make coaching afl so much easier to manage. We provide new AFL coaching drills throughout each season to broaden your AFL coaching experience and make your AFL training programs fresh and challenging.

Drill Library

Coach Assist has a massive library of AFL drills and skills for juniors and seniors submitted by experienced coaches. 170 drills for AFL.


Maintain player well-being by selecting from our library of 140 stretches. Stretches have a diagram and the correct technique explained.


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