The Stretching Handbook
An easy-to-use, quick reference guide for everyone involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and improve athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. Click here for a more detailed review of The Stretching Handbook.
Paperback: Ring-bound, 144 pages plus cover
Size: A5 size or 210mm x 148mm
Stretches: 135 unique stretching exercises
Photos: 150 black and white photos
In Stock: Ships within 3 business days